In the 7 days ending Oct 23, 2016:
Orienteering race 1:27:56 intensity: (6:39 @0) + (10:22 @1) + (11:39 @2) + (17:04 @3) + (28:18 @4) + (13:54 @5) 12.98 km (6:46 / km) +424m 5:49 / km ahr:157 max:199 shoes: VJ Integrator 2016
Running race 1:07:54 intensity: (51:00 @2) + (16:54 @5) 9.56 km (7:06 / km) +227m 6:21 / km ahr:69 max:76 shoes: VJ Integrator 2016
Running 37:30 [2] 5.71 km (6:34 / km) +139m 5:51 / km shoes: ASICS Gel-Cumulus 16 (blue)
Running 2:12:07 intensity: (6:17 @0) + (9:34 @1) + (1:49:17 @2) + (6:59 @3) 9.65 km (13:41 / km) +2001m 6:43 / km ahr:137 max:163 shoes: ASICS Gel-Cumulus 16 (blue)
Running 55:31 [1] 8.04 km (6:55 / km) +242m 6:00 / km
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