Training Log Archive: PVAIn the 7 days ending Oct 16, 2016:
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Sunday Oct 16, 2016 #
Note
(rest day)
TV production of the WC Final races
Thursday Oct 13, 2016 #
6 PM
Running intervals 1:52:29 17.2 km (6:32 / km) +381m 5:53 / km
ahr:134 max:181 shoes: ASICS Gel-Cumulus 16 (blue)
400-800-1200-800-1200-800-400 (~3min breaks)
Felt pretty tired...
Felt pretty tired...
Wednesday Oct 12, 2016 #
7 PM
Running 32:33 [2] 6.14 km (5:18 / km) +59m 5:03 / km
shoes: ASICS Gel-Cumulus 16 (blue)
Tuesday Oct 11, 2016 #
Note
(rest day)
Monday Oct 10, 2016 #
5 PM
Football 1:00:00 [3]
Some football @ work.