Training Log Archive: PVAIn the 7 days ending Oct 9, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:15:31 11.17 km (6:46 / km) +191m 6:14 / km
shoes: VJ Integrator 2016
Running warm up/down 34:20 4.79 km (7:10 / km) +239m 5:44 / km
ahr:135 max:166 shoes: ASICS Gel-Cumulus 16 (blue)
Running race 16:22 5.41 km (3:01 / km) +81m 2:49 / km
ahr:180 max:188 shoes: ASICS Gel-Cumulus 16 (blue)
Running warm up/down 27:35 4.39 km (6:17 / km) +44m 5:59 / km
ahr:130 max:145 shoes: ASICS Gel-Cumulus 16 (blue)