Training Log Archive: PVA

Orienteering 6:42:31 [3] 34.57 km (11:39 / km) +2142m 8:53 / km
shoes: VJ Integrator 2016

Mountain Orienteering Marathon - the toughest competition I did so far...
2 Days - 62 km - 3800 m of climb.

The coordinates of the controls were given at the start and had to be drawn as exactely as possible onto the 1:25'000 map (once or twice we weren't precisely enough, though...), cliffs had to be climbed up (at least it felt like that) and towards the end of day 2 we had to run really fast despite our tired legs, as some cows wanted to "play" with us. However, it was a lot of fun, ending the weekend on the 3rd place with my team mate.

Orienteering 5:34:44 [3] 27.42 km (12:12 / km) +1672m 9:21 / km
shoes: VJ Integrator 2016

Running 30:36 4.79 km (6:23 / km) +95m 5:49 / km
ahr:121 max:137 shoes: ASICS Gel-Cumulus 16 (blue)

Strength (TRX) 1:00:00 [4]

Running intervals 1:22:15 9.78 km (8:25 / km) +90m 8:02 / km
ahr:121 max:185 shoes: ASICS Gel-Cumulus 16 (blue)

Running 1:30:01 13.83 km (6:31 / km) +257m 5:57 / km
ahr:121 max:148 shoes: ASICS Gel-Cumulus 16 (blue)

Running intervals 1:07:02 12.86 km (5:13 / km) +48m 5:07 / km
ahr:135 max:186 shoes: ASICS Gel-Cumulus 16 (blue)

Running 54:23 10.86 km (5:00 / km) +202m 4:35 / km
ahr:143 max:168 shoes: ASICS Gel-Cumulus 16 (blue)