Training Log Archive: PVA

In the 7 days ending Jul 17, 2016:

4:26

0:00

Note
(rest day)

Note
(rest day)

10 AM

Cycling 1:15:00 17.0 km (13.6 kph)

Cycling to Tarasp

2 PM

Orienteering race 35:30 5.64 km (6:18 / km) +300m 4:58 / km
ahr:168 max:180 shoes: VJ Integrator 2016

JWOC Relay Rerun.

Orienteering warm up/down 13:26 1.35 km (9:57 / km) +33m 8:51 / km
ahr:136 max:176 shoes: VJ Integrator 2016

2 PM

Orienteering race 1:11:57 8.24 km (8:44 / km) +408m 7:00 / km
ahr:146 max:179 shoes: VJ Integrator 2016

Middle in Susch-Lavin.

9 AM

Running 1:13:31 [1] 6.81 km (10:48 / km) +463m 8:04 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Morning run up to beautiful Guarda.

12 PM

Cycling 58:00 [2] 12.0 km (12.4 kph) +400m

Cycling to Ftan.

2 PM

Orienteering race 52:29 6.2 km (8:28 / km) +463m 6:10 / km
ahr:151 max:176 shoes: VJ Integrator 2016

Middle in Ftan.

4 PM

Cycling 32:00 [1]

Cycling back to Giarsun.

8 AM

Running long 1:36:40 [3] 8.47 km (11:25 / km) +1404m 6:14 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Run/hike up to Macun.

Running long 1:57:25 [1] 9.24 km (12:42 / km) +378m 10:33 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Down to Zernez.

6 PM

Orienteering 52:19 [1] 3.82 km (13:43 / km) +141m 11:35 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Putting out the controls for the JWOC Sprint Relay in Ardez.

11 AM

Orienteering 42:23 [2] 3.81 km (11:07 / km) +233m 8:31 / km
shoes: VJ Integrator 2016

(Quite short) Middle next to the JWOC long terrain.