Training Log Archive: PVAIn the 7 days ending Jul 3, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:29:06 13.51 km (6:36 / km) +466m 5:38 / km
ahr:162 max:190 shoes: VJ Integrator 2016
Orienteering 50:54 8.2 km (6:12 / km) +83m 5:55 / km
ahr:145 max:188 shoes: ASICS Gel-Cumulus 16 (blue)