Training Log Archive: PVA

Running warm up/down 29:56 [2] 4.27 km (7:01 / km) +50m 6:38 / km
shoes: VJ Integrator 2016

Orienteering race 24:14 3.88 km (6:14 / km) +87m 5:37 / km
shoes: VJ Integrator 2016

Good qualification, though not starting aggressive enough...

Running warm up/down 9:11 [1] 1.49 km (6:09 / km) +17m 5:50 / km
shoes: VJ Integrator 2016

Orienteering race 1:17:00 9.88 km (7:47 / km) +250m 6:55 / km
shoes: VJ Integrator 2016

FIN Middle Champs - B1 final. Except for #2 it was quite alright...

Running 37:02 7.16 km (5:10 / km) +35m 5:03 / km
ahr:149 max:184 shoes: ASICS Gel-Cumulus 16 (blue)

Orienteering 53:23 [2] 4.85 km (11:01 / km) +115m 9:51 / km
shoes: VJ Integrator 2016

Cool käyräväli training, Allu cheering in the forest. :)

Orienteering 48:41 [1] 5.6 km (8:42 / km) +55m 8:18 / km
shoes: inov8 X-TALON 212

Note

Running 26:36 [2] 3.56 km (7:28 / km) +239m 5:35 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Floorball 1:15:00 [3]

Running 11:58 [2] 1.72 km (6:57 / km) +17m 6:37 / km
shoes: ASICS Gel-Cumulus 16 (blue)