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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending May 29, 2016:

activity # timemileskm+m
  Running3 2:23:22 15.92(9:00) 25.62(5:36) 684
  Orienteering1 34:21 3.43(10:00) 5.53(6:13) 26
  Total4 2:57:43 19.35(9:11) 31.15(5:42) 710
  [1-5]4 2:46:59

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MoTuWeThFrSaSu

Thursday May 26, 2016 #

5 PM

Running 42:34 [1] 6.64 km (6:25 / km) +139m 5:48 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Wednesday May 25, 2016 #

6 PM

Orienteering 34:21 intensity: (10:44 @0) + (23 @1) + (7:25 @2) + (7:50 @3) + (4:35 @4) + (3:24 @5) 5.53 km (6:13 / km) +26m 6:04 / km
ahr:140 max:184 shoes: ASICS Gel-Cumulus 16 (blue)

Two rather easy sprints in the town where I got my sm-bronze medal four years ago.

Tuesday May 24, 2016 #

6 PM

Running 1:09:53 [2] 13.07 km (5:21 / km) +417m 4:37 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Monday May 23, 2016 #

7 PM

Running 30:55 [2] 5.92 km (5:14 / km) +127m 4:43 / km
shoes: ASICS Gel-Cumulus 16 (blue)

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