Training Log Archive: PVA

Running warm up/down 15:23 [2] 2.56 km (6:01 / km)
shoes: ASICS Gel-Cumulus 16 (blue)

Orienteering race 13:37 [5] 3.39 km (4:01 / km) +3m 4:00 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Good speed, first victory of the year.

Running warm up/down 5:00 [1] 0.82 km (6:04 / km) +2m 5:59 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Note
(rest day)

Note
(rest day)

Note
(rest day)

Running 46:33 6.86 km (6:47 / km) +216m 5:52 / km
ahr:121 max:163 shoes: ASICS Gel-Cumulus 16 (blue)

Orienteering 1:48:02 14.79 km (7:18 / km) +34m 7:13 / km
ahr:144 max:171 shoes: inov8 X-TALON 212

Uppsala mötte rerun (H20)
Running some kind of 90% competition speed as I got quite a good feeling straight from the beginning. Virtually leading the H20-class by 6min at #6. And then came (most likely) the biggest mistake of my orienteering career: ~23min (!) of being lost in beautiful Lunsen.

I'd call it - at the same time - one of the best and worst orienteering trainings I've done so far. :)

Orienteering 1:19:42 10.9 km (7:19 / km) +105m 6:59 / km
ahr:122 max:158 shoes: inov8 X-TALON 212

Running 35:00

Strength 40:00 [4]

Running 30:00 [2]