Training Log Archive: PVA

Orienteering 1:48:17 13.09 km (8:16 / km) +57m 8:06 / km
ahr:141 max:172 shoes: VJ Bold pink

Nice multi-technique training by Hirppa - less nice performance by me...
I halfway blame my half destroyed compass for pointing me too much to the right. (e.g. to #4). To #13 I consequently looked at it, again landing too much on the right side. Then again, I might have been too tired to keep it upright and flat...

Orienteering 59:23 [1] 4.91 km (12:06 / km) +77m 11:13 / km
shoes: VJ Bold pink

Orienteering 1:02:45 7.74 km (8:06 / km) +102m 7:36 / km
ahr:161 max:175 shoes: VJ Bold pink

Feeling a bit tired... :)

Running warm up/down 11:43 [1] 1.92 km (6:05 / km) +18m 5:49 / km
shoes: VJ Bold pink

Orienteering 49:44 4.53 km (10:59 / km) +41m 10:31 / km
ahr:134 max:182 shoes: VJ Bold pink

(Picture of a different forking variant - the controls should be obvious, though)

Keps-O med gaffling.

Running warm up/down 12:05 2.11 km (5:44 / km) +10m 5:36 / km
ahr:147 max:164 shoes: VJ Bold pink

Running 51:25 8.87 km (5:48 / km) +128m 5:24 / km
ahr:139 max:170

Orienteering 1:08:14 10.73 km (6:22 / km) +65m 6:10 / km
ahr:166 max:181 shoes: VJ Bold pink

First training of LS-37's Kevätleiri - that was fun!

Running warm up/down 10:36 0.95 km (11:07 / km) +9m 10:36 / km
ahr:124 max:150 shoes: VJ Bold pink

Orienteering 23:46 5.2 km (4:34 / km) +24m 4:28 / km
ahr:174 max:190 shoes: VJ Bold pink

Night mass start in a super fast terrain with very good visibility. Tough battle 'till the end.

Running warm up/down 10:34 1.6 km (6:36 / km)
ahr:140 max:155 shoes: VJ Bold pink

Orienteering 1:14:27 9.34 km (7:58 / km) +139m 7:25 / km
ahr:140 max:168 shoes: VJ Bold pink

Efter vi har lyssnat på Mumin-Svensk radio började vi att prata svenska i skogen. Partner training with Seppo, changing the lead every now and then. One of the nicest "close-to-a-city" forest I've ever run in.

Beachvolley 30:00 [3]

Football 1:00:00 [3]

Note
(rest day)

Note
(rest day)