In the 7 days ending Mar 13, 2016:
Orienteering 44:49 [3] 3.35 km (13:22 / km) +109m 11:30 / km shoes: VJ Bold pink
Orienteering 56:02 [1] 3.2 km (17:30 / km) +116m 14:49 / km shoes: VJ Bold pink
Note (rest day)
Orienteering 1:13:22 [3] 9.67 km (7:35 / km) +435m 6:11 / km shoes: inov8 X-TALON 212
Badminton 1:00:00 [3]
Running 57:07 intensity: (1:20 @0) + (57 @1) + (24:30 @2) + (30:20 @3) 11.64 km (4:54 / km) +309m 4:20 / km ahr:149 max:161 shoes: ASICS Gel-Cumulus 16 (blue)
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