Training Log Archive: PVAIn the 7 days ending Mar 6, 2016:
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Sunday Mar 6, 2016 #
11 AM
Orienteering race 1:50:43 14.97 km (7:24 / km) +392m 6:32 / km
ahr:138 max:174 shoes: VJ Bold pink
Not the best performance. Horrible mapping around #6 (missing greens, path was way longer, ..) Tried to restart the whole race after that control running an easier pace 'till the finish. Quite lovely forest, though.
6 PM
Running intervals 1:14:54 12.13 km (6:11 / km) +32m 6:06 / km
ahr:117 max:161 shoes: ASICS Gel-Cumulus 16 (blue)
Joining Laura's 2000-1000-2000-1000 training. After a solid 2k (6:40) the track got very slippery, finishing the 1k in 3:22. Starting the next 2k it felt like two steps ahead - one back, so I decided to do some pacing for Laura instead.
Saturday Mar 5, 2016 #
6 PM
Running 1:00:12 8.71 km (6:55 / km) +252m 6:02 / km
ahr:116 max:141 shoes: ASICS Gel-Cumulus 16 (blue)
Strength 20:00 [4]
Friday Mar 4, 2016 #
6 PM
Running 30:00 4.53 km (6:37 / km) +71m 6:08 / km
ahr:131 max:153 shoes: ASICS Gel-Cumulus 16 (blue)
Thursday Mar 3, 2016 #
8 PM
Strength 30:00 [4]
Floorball 30:00 [3]
Tuesday Mar 1, 2016 #
Note
(rest day)
Monday Feb 29, 2016 #
9 AM
Orienteering 1:21:46 9.9 km (8:16 / km) +86m 7:55 / km
ahr:124 max:152 shoes: VJ Bold pink
Final training in the south (24°C during the day), would be nice to do such trainings more often. Not my best day, though.