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Training Log Archive: PVA

In the 7 days ending Feb 21, 2016:

activity # timemileskm+m
  XC-Skiing4 4:24:08 36.22(7:18) 58.29(4:32) 1126
  Running4 4:10:02 24.41(10:15) 39.29(6:22) 1091
  Orienteering1 1:36:37 4.57(21:09) 7.35(13:08) 561
  Smolball1 1:05:00
  Badminton1 40:00
  Strength1 20:00
  Total12 12:15:47 65.2 104.93 2778
  [1-5]12 11:45:02

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MoTuWeThFrSaSu

Sunday Feb 21, 2016 #

10 AM

XC-Skiing (Skating) 1:31:38 intensity: (46 @0) + (1:44 @1) + (49:56 @2) + (38:58 @3) + (14 @4) 21.75 km (4:13 / km) +396m 3:52 / km
ahr:149 max:169

Saturday Feb 20, 2016 #

9 AM

Orienteering 1:36:37 intensity: (20:37 @0) + (40:00 @1) + (36:00 @2) 7.35 km (13:08 / km) +561m 9:31 / km

pre-marking controls. Snow(storm) conditions.
5 PM

XC-Skiing (Skating) 39:05 intensity: (2:53 @0) + (4:00 @1) + (29:45 @2) + (2:27 @3) 9.05 km (4:19 / km) +111m 4:04 / km
ahr:135 max:157

Friday Feb 19, 2016 #

3 PM

Running 40:21 intensity: (30 @0) + (49 @1) + (38:31 @2) + (31 @3) 8.17 km (4:56 / km) +27m 4:52 / km
ahr:142 max:155 shoes: ASICS Gel-Cumulus 16 (blue)

Thursday Feb 18, 2016 #

6 AM

Running 31:41 [1] 3.89 km (8:08 / km) +149m 6:50 / km
shoes: ASICS Gel-Cumulus 16 (blue)

8 PM

Smolball 1:05:00 [3]

Very funny and intense sport.
9 PM

Badminton 40:00 [2]

Wednesday Feb 17, 2016 #

Note
(rest day)

Tuesday Feb 16, 2016 #

11 AM

Running 1:12:09 intensity: (2:04 @0) + (15:58 @1) + (47:00 @2) + (7:00 @3) + (7 @4) 13.13 km (5:30 / km) +251m 5:01 / km
ahr:137 max:169 shoes: ASICS Gel-Cumulus 16 (blue)

Running 17:17 intensity: (26 @0) + (3:10 @1) + (13:41 @2) 3.27 km (5:17 / km) +2m 5:16 / km
ahr:137 max:149 shoes: ASICS Gel-Cumulus 16 (blue)

2 PM

XC-Skiing (skating) 56:07 intensity: (3:29 @0) + (5:24 @1) + (21:43 @2) + (25:31 @3) 11.2 km (5:01 / km) +297m 4:25 / km
ahr:145 max:168

some double poling in the middle of the training

Monday Feb 15, 2016 #

8 AM

XC-Skiing (skating) 1:17:18 [2] 16.28 km (4:45 / km) +323m 4:19 / km

11 AM

Running 1:28:34 intensity: (35:55 @1) + (45:12 @2) + (7:27 @3) 10.83 km (8:11 / km) +662m 6:16 / km
ahr:130 max:165 shoes: ASICS Gel-Cumulus 16 (blue)

9 PM

Strength 20:00 [4]

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