Training Log Archive: PVAIn the 7 days ending Jan 10, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 53:04 9.78 km (5:26 / km) +115m 5:08 / km
ahr:158 max:184 shoes: ASICS Gel-Cumulus 16 (blue)
Orienteering 1:17:17 8.61 km (8:59 / km) +504m 6:57 / km
ahr:169 max:207 shoes: inov8 X-TALON 212
Orienteering 1:07:34 8.61 km (7:51 / km) +308m 6:39 / km
ahr:155 max:200 shoes: inov8 X-TALON 212