Training Log Archive: PVA

In the 7 days ending Dec 20, 2015:

2:18

0:00

Note
(sick)

Note
(sick)

Felt way better, so I took part in the HTHS (High-Tech-high-speed) days of the Swiss team. Not really helping my illness, though.

10 AM

Orienteering 39:51 5.68 km (7:01 / km) +52m 6:43 / km
shoes: inov8 X-TALON 212

Two sprints, one with pair start in my home town. Unfortuantely not in the shape to use the advantage...

11 AM

Orienteering warm up/down 13:25 [1] 1.9 km (7:04 / km) +7m 6:56 / km
shoes: inov8 X-TALON 212

2 PM

Orienteering 1:25:06 10.27 km (8:17 / km) +312m 7:12 / km
shoes: inov8 X-TALON 212

Prologue on a upscaled 1:15'000 map (compass!?) some big new green area on the way to the second last control.

Chasing start, leading a bigger group through the butterfly. Eventually missing some power till the end and losing some spots.

Note
(sick)

Note
(injured) (sick)

Going better on all levels, though healthy feels different.

8 PM

Orienteering race (Indoor) 6:00 [3]

Indoor christmas orienteering champs - beaten by my brother...

Floorball 30:00 [2]

Note
(injured) (sick)

Kinda better if all bad things happen at once :)

Note
(sick)

4 PM

Running 1:36:53 [2] 19.41 km (5:00 / km) +319m 4:37 / km
shoes: ASICS Gel-Cumulus 16 (blue)