Training Log Archive: PVAIn the 7 days ending Dec 13, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:27:44 9.18 km (9:34 / km) +358m 8:00 / km
shoes: VJ Bold pink
Running intervals 1:26:54 11.18 km (7:46 / km) +255m 6:58 / km
ahr:148 max:209 shoes: ASICS Gel-Cumulus 16 (blue)