Training Log Archive: PVAIn the 7 days ending Nov 29, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 2:00:20 14.69 km (8:11 / km) +585m 6:50 / km
shoes: VJ Integrator
Orienteering 1:07:46 7.84 km (8:38 / km) +377m 6:58 / km
ahr:135 max:193 shoes: inov8 X-TALON 212
Orienteering 1:14:48 9.8 km (7:38 / km) +308m 6:36 / km
ahr:159 max:202 shoes: VJ Integrator
Orienteering 1:37:34 [2] 10.02 km (9:44 / km) +328m 8:22 / km
shoes: inov8 X-TALON 212
Orienteering 1:27:14 10.82 km (8:04 / km) +6m 8:02 / km
ahr:138 max:178 shoes: VJ Integrator
Orienteering 1:08:21 9.61 km (7:07 / km) +232m 6:21 / km
ahr:163 max:213 shoes: VJ Integrator