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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Nov 29, 2015:

activity # timemileskm+m
  Orienteering9 12:39:26 56.6(13:25) 91.09(8:20) 2897
  Basketball1 1:20:00
  Running1 1:04:40 7.07(9:09) 11.37(5:41) 207
  Strength1 50:00
  Total12 15:54:06 63.67 102.47 3104
  [1-5]12 14:37:32

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MoTuWeThFrSaSu

Sunday Nov 29, 2015 #

10 AM

Orienteering 2:00:20 intensity: (20:00 @2) + (1:40:20 @3) 14.69 km (8:11 / km) +585m 6:50 / km
shoes: VJ Integrator

Final training of the LS camp. There was still some energy left, I guess skipping Saturdays night training was a good idea.



3DRerun

Saturday Nov 28, 2015 #

9 AM

Orienteering 48:08 intensity: (28:08 @2) + (20:00 @4) 6.59 km (7:18 / km) +101m 6:47 / km
shoes: inov8 X-TALON 212

Sprints in Pécs. Really interesting map, unfortunately quite many gates have been closed.

One of the loops:
1 PM

Orienteering 2:03:29 intensity: (1:19:56 @2) + (43:33 @3) 15.48 km (7:58 / km) +678m 6:33 / km
shoes: VJ Integrator

Planned to be a downhill-o with short warm-up up the hill. Instead the warm-up got a bit longer, visiting places where there would be a nice view (if there hadn't been any fog and snwo fall).

Friday Nov 27, 2015 #

Basketball 1:20:00 [2]

PVSK indoor training.
10 AM

Orienteering 1:07:46 intensity: (14:19 @0) + (3:19 @1) + (30:36 @2) + (17:04 @3) + (51 @4) + (1:37 @5) 7.84 km (8:38 / km) +377m 6:58 / km
ahr:135 max:193 shoes: inov8 X-TALON 212



Steep "welcome" training from Teemu. Some route choice testing with Allu and Tapsa.

3DRerun
2 PM

Orienteering 1:14:48 intensity: (10:14 @0) + (2:43 @1) + (3:44 @2) + (22:33 @3) + (12:38 @4) + (22:56 @5) 9.8 km (7:38 / km) +308m 6:36 / km
ahr:159 max:202 shoes: VJ Integrator



Intervals. Partyl really nice forest, partly "quite" green. Thanks to Kimmo for pathing the way to and from #5. :)

3DRerun

Thursday Nov 26, 2015 #

11 AM

Orienteering 1:11:46 intensity: (12:54 @0) + (6:51 @1) + (28:17 @2) + (23:44 @3) 6.24 km (11:31 / km) +282m 9:23 / km
ahr:139 max:167 shoes: VJ Integrator

Running through the first snow. Quite old an unaccurate map (in some parts).

5 PM

Orienteering 1:37:34 [2] 10.02 km (9:44 / km) +328m 8:22 / km
shoes: inov8 X-TALON 212



Nice terrain, though getting totally lost and finding back together with Seppo. :)

3DRerun

Wednesday Nov 25, 2015 #

2 PM

Orienteering 1:27:14 intensity: (22:07 @0) + (3:22 @1) + (20:31 @2) + (28:33 @3) + (12:40 @4) + (1 @5) 10.82 km (8:04 / km) +6m 8:02 / km
ahr:138 max:178 shoes: VJ Integrator



Getting O-Country #20 in one of the best terrains it has to offer.

3DRerun
8 PM

Orienteering 1:08:21 intensity: (9:38 @0) + (14:00 @1) + (11:11 @2) + (9:01 @3) + (24:31 @4) 9.61 km (7:07 / km) +232m 6:21 / km
ahr:163 max:213 shoes: VJ Integrator

yö-suunnistus

Marking the first two controls, then hunting the marks. Skipping the last two as I was quite sure to be one of the last guys. (though it was still dark when I came back to the car)

3DRerun

Tuesday Nov 24, 2015 #

12 PM

Running 1:04:40 intensity: (7:22 @0) + (7:11 @1) + (31:03 @2) + (19:04 @3) 11.37 km (5:41 / km) +207m 5:13 / km
ahr:138 max:162 shoes: ASICS Gel-Cumulus 16 (yellow)

Monday Nov 23, 2015 #

4 PM

Strength (Pilates) 50:00 [3]

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