Training Log Archive: PVAIn the 7 days ending Nov 15, 2015:
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Sunday Nov 15, 2015 #
12 PM
Running race 1:15:26 [4] 20.56 km (3:40 / km) +231m 3:28 / km
shoes: ASICS Gel-Cumulus 16 (yellow)
First proper half marathon ever. Good weather, nice track, a lot of fun until km 15-16. Eventually one of the muscles in the lower leg (which concerned me the whole last week) started to hurt again so I couldn't really attack on those last km's...
Saturday Nov 14, 2015 #
Note
(rest day)
Thursday Nov 12, 2015 #
6 PM
Running intervals 1:20:59 8.5 km (9:32 / km) +33m 9:21 / km
shoes: ASICS Gel-Cumulus 16 (yellow)
Partner Intervals. Running the opposite direction of the track, hand over (and changing the speed fast<->slow) every time meeting the partner.
Some kind of cramp in my lower leg, not full speed all the way.
Some kind of cramp in my lower leg, not full speed all the way.
Tuesday Nov 10, 2015 #
7 AM
Strength 20:00 [4]
4 PM
Running 43:36 [2] 7.6 km (5:44 / km) +261m 4:54 / km
shoes: ASICS Gel-Cumulus 16 (yellow)
Monday Nov 9, 2015 #
9 AM
Running 1:19:52 [2] 13.32 km (6:00 / km) +472m 5:06 / km
shoes: ASICS Gel-Cumulus 16 (yellow)
5 PM
Running 56:29 [2] 11.55 km (4:53 / km) +255m 4:24 / km
shoes: ASICS Gel-Cumulus 16 (yellow)
Monday evening Sauna run