Training Log Archive: PVA

Orienteering race 1:13:13 8.44 km (8:41 / km) +73m 8:19 / km
shoes: ASICS Gel-Cumulus 16 (yellow)

Good race, though more than half a minute of mistakes. Ignoring the hedge and the stairs (left) on the way to #12 (25''), overlooking the same stairs to #18 (10'') and not paying attention to the fastest route to #22 (10'') due to bad placing of the control number.

Orienteering 1:14 [5] 0.25 km (4:50 / km) +1m 4:45 / km
shoes: ASICS Gel-Cumulus 16 (yellow)

Orienteering race 2:16:21 16.9 km (8:04 / km) +737m 6:37 / km
shoes: VJ Integrator

Good race almost until #9, then getting lost. (I know one should not blame the map, but it was shitty in some parts....) Mistakes to #11 and #13 stole some more motivation. Searching both short controls on the first butterfly loop of the 2nd map was too much - started focusing on the next day and went back.

Running 1:05:01 10.42 km (6:15 / km) +293m 5:28 / km
ahr:115 max:146 shoes: ASICS Gel-Cumulus 16 (yellow)

Running 1:03:05 13.03 km (4:50 / km) +341m 4:17 / km
shoes: ASICS Gel-Cumulus 16 (yellow)

Orienteering 58:26 [3] 7.3 km (8:00 / km) +272m 6:45 / km
shoes: inov8 X-TALON 212

Note
(rest day)