Training Log Archive: PVA

Orienteering race 2:28:50 19.12 km (7:47 / km) +912m 6:17 / km
shoes: VJ Integrator

Long champs. Never really getting into the race, becam a "training race" quite soon. Quite stupid mistakes again, e.g. #3/#13. However, next stop Sweden!

Orienteering race 1:07:47 7.87 km (8:37 / km) +440m 6:44 / km
shoes: VJ Integrator

National competition. Stupid mistakes to #5 nd #14, else quite ok. Still not feeling 100% comfortable in those rocky terrains, losing e.g. quite a lot of time down to #9. Those skills will come back....

Hiking 2:30:00 [0] 9.0 km (16:40 / km) +600m 12:30 / km
shoes: inov8 X-TALON 212

Running 1:23:25 6.94 km (12:01 / km) +1300m 6:12 / km
ahr:151 max:171 shoes: inov8 X-TALON 212

Hiking 1:30:00 [0] 4.3 km (20:56 / km) +450m 13:44 / km
shoes: inov8 X-TALON 212

Orienteering race 27:39 [4] 4.18 km (6:37 / km) +30m 6:23 / km
shoes: ASICS Gel-Cumulus 16 (yellow)

Sprint WRE: Good speed - bad technique. Missing sprint skills throughout the whole race. Generally not ahead with map reading.

#2: bad rc (7'')
#3: bad rc (5’’)
#6: missing the stairs (8’’)
#7: should have gone straight towards the end or then at least cutting the edge on my route (3’’)
#9: navigating through kids, bad rc anyway. (5’’)
#20: taking the first path after the bridge for some meters (5’’)
(and at least four controls where I had to punch a second time) :)

16:30 would have been possible, anyway I’m quite satisfied as the focus laid on my exams recently…



GPS-tracking can be found here.

Running 20:07 [2] 2.73 km (7:22 / km) +159m 5:42 / km
shoes: inov8 X-TALON 212

Running intervals 1:06:35 14.91 km (4:28 / km) +264m 4:06 / km
ahr:165 max:206 shoes: ASICS Gel-Cumulus 16 (yellow)