Training Log Archive: PVAIn the 7 days ending Aug 23, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 23, 2015 #
5 PM
Running 1:02:16 [2] 9.4 km (6:38 / km) +292m 5:44 / km
shoes: ASICS Gel-Cumulus 16 (yellow)
Saturday Aug 22, 2015 #
8 AM
Running 52:19 [2] 7.43 km (7:03 / km) +305m 5:51 / km
shoes: ASICS Gel-Cumulus 16 (yellow)
Thursday Aug 20, 2015 #
11 AM
Football 1:00:00 [3]
Nice 2h of action.
5 PM
Orienteering 45:00 [3]
Putting out controls, interval training to the printer back home (more people than expected), collecting controls. ;)
Wednesday Aug 19, 2015 #
Note
(rest day)
Microbiology filled and is still filling my day...
Tuesday Aug 18, 2015 #
5 PM
Orienteering 38:08 7.7 km (4:57 / km) +114m 4:36 / km
ahr:169 max:205 shoes: ASICS Gel-Cumulus 16 (yellow)
Pre-running the longest course of the Thursday evening sprint event.
Monday Aug 17, 2015 #
5 PM
Running 1:13:33 10.45 km (7:02 / km) +324m 6:06 / km
ahr:142 max:197 shoes: ASICS Gel-Cumulus 16 (yellow)
Evening jog with Roxy and Christina.
Weird heart rate at some parts...
Weird heart rate at some parts...