Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Jul 26, 2015:

activity # timemileskm+m
  Running6 5:21:01 34.53(9:18) 55.57(5:47) 320
  Strength1 15:00
  Total7 5:36:01 34.53 55.57 320
  [1-5]7 5:28:00

«»
1:55
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 26, 2015 #

5 PM

Running 50:54 intensity: (27 @0) + (35:44 @1) + (14:43 @2) 8.32 km (6:07 / km) +69m 5:52 / km
ahr:127 max:137 shoes: ASICS Gel-Cumulus 16 (yellow)

6 PM

Strength 15:00 [4]

Saturday Jul 25, 2015 #

Note
(rest day)

C • Nachmacher 3

Friday Jul 24, 2015 #

8 AM

Running intervals 1:26:08 intensity: (29:09 @1) + (46:54 @3) + (10:02 @4) + (3 @5) 10.2 km (8:26 / km) +49m 8:15 / km
ahr:107 max:150 shoes: ASICS Gel-Cumulus 16 (yellow)

500/400/300/200/50-50-50 // 400/300/200/50-50-50 // 300/200/50-50-50/100/50 with Laura (luckily a bit faster than her).

Thursday Jul 23, 2015 #

10 AM

Running 1:21:37 intensity: (3:22 @0) + (2:13 @1) + (29:29 @2) + (46:33 @3) 16.28 km (5:01 / km) +16m 4:59 / km
ahr:147 max:167 shoes: ASICS Gel-Cumulus 16 (yellow)

2 PM

Running 33:50 intensity: (16 @0) + (6:12 @1) + (11:43 @2) + (15:39 @3) 7.02 km (4:49 / km) +4m 4:48 / km
ahr:143 max:162 shoes: ASICS Gel-Cumulus 16 (yellow)

Wednesday Jul 22, 2015 #

Note
(rest day)

Just some beach soccer, though it was quite tough :)

Tuesday Jul 21, 2015 #

7 AM

Running 34:48 intensity: (3:36 @0) + (11:42 @1) + (19:30 @2) 6.95 km (5:00 / km) +85m 4:43 / km
ahr:125 max:144 shoes: ASICS Gel-Cumulus 16 (yellow)

Monday Jul 20, 2015 #

4 PM

Running 33:44 intensity: (20 @0) + (2:44 @1) + (30:40 @2) 6.78 km (4:58 / km) +97m 4:38 / km
ahr:136 max:148 shoes: ASICS Gel-Cumulus 16 (yellow)

« Earlier | Later »