Training Log Archive: PVAIn the 7 days ending Jul 12, 2015:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:18:18 8.75 km (8:57 / km) +254m 7:49 / km
ahr:153 max:174 shoes: VJ Integrator
Running 1:34:39 8.77 km (10:47 / km) +1324m 6:09 / km
ahr:158 max:175 shoes: ASICS Gel-Cumulus 16 (yellow)