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Training Log Archive: PVA

In the 7 days ending Jul 12, 2015:

activity # timemileskm+m
  Running5 4:06:01 21.37(11:31) 34.4(7:09) 1840
  Orienteering2 1:46:06 7.99(13:17) 12.86(8:15) 329
  Cycling1 27:00
  Total8 6:19:07 29.36 47.26 2169
  [1-5]8 6:17:40

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MoTuWeThFrSaSu

Sunday Jul 12, 2015 #

12 PM

Running 51:54 intensity: (42 @0) + (1:17 @1) + (1:28 @2) + (6:56 @3) + (12:12 @4) + (29:19 @5) 9.42 km (5:30 / km) +93m 5:15 / km
ahr:179 max:214 shoes: ASICS Gel-Cumulus 16 (yellow)

Heart rate quite strange - I guess my belt had not its best day...
3 PM

Orienteering 1:18:18 intensity: (15 @0) + (6:20 @1) + (21:19 @2) + (42:02 @3) + (8:22 @4) 8.75 km (8:57 / km) +254m 7:49 / km
ahr:153 max:174 shoes: VJ Integrator



Drawing #6 at the wrong place...hopefulll doing better during the following trainings. :) Swamps are exactly the opposite of Finland: the blue ones are there for swimming whilst the yellow ones are super fast (or at least faster)
5 PM

Orienteering 27:48 intensity: (6 @0) + (15 @1) + (5:02 @2) + (19:37 @3) + (2:48 @4) 4.11 km (6:46 / km) +75m 6:12 / km
ahr:158 max:174 shoes: VJ Integrator

Collecting some controls.

Saturday Jul 11, 2015 #

Note
(rest day)

Friday Jul 10, 2015 #

Note
(rest day)

-> Berlin, tomorrow to Göteborg.

Thursday Jul 9, 2015 #

5 PM

Running warm up/down 29:12 intensity: (11 @0) + (2:56 @1) + (14:26 @2) + (11:39 @3) 4.55 km (6:25 / km) +261m 4:59 / km
ahr:144 max:161 shoes: ASICS Gel-Cumulus 16 (yellow)

6 PM

Running intervals 39:11 intensity: (3 @0) + (8:41 @1) + (14:42 @2) + (7:07 @3) + (2:04 @4) + (6:34 @5) 6.95 km (5:38 / km) +89m 5:18 / km
ahr:147 max:185 shoes: ASICS Gel-Cumulus 16 (yellow)

First track training for quite a long time.
3x1000 (3:03/3:09/3:07 - 3min breaks), feeling really tired.

Wednesday Jul 8, 2015 #

Cycling (Indoor) 27:00 [2]

Tuesday Jul 7, 2015 #

6 AM

Running 1:34:39 intensity: (10 @0) + (4:29 @1) + (11:53 @2) + (1:06:43 @3) + (11:24 @4) 8.77 km (10:47 / km) +1324m 6:09 / km
ahr:158 max:175 shoes: ASICS Gel-Cumulus 16 (yellow)

Early morning run up to the "Rigi"

Nice view (not the best as the air it was already really warm) - luckily up there some minutes before the first train with dozens of asians, so I did not have to fight to get a good picture place. :)


Monday Jul 6, 2015 #

4 PM

Running 31:05 intensity: (22:24 @1) + (6:59 @2) + (1:42 @3) 4.7 km (6:37 / km) +73m 6:08 / km
ahr:128 max:167 shoes: ASICS Gel-Cumulus 16 (yellow)

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