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Training Log Archive: PVA

In the 7 days ending Jul 5, 2015:

activity # timemileskm+m
  Running4 3:58:59 20.82(11:29) 33.51(7:08) 1000
  Total4 3:58:59 20.82(11:29) 33.51(7:08) 1000
  [1-5]4 3:51:53

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MoTuWeThFrSaSu

Sunday Jul 5, 2015 #

9 AM

Running 1:08:15 intensity: (52 @0) + (39:15 @1) + (23:20 @2) + (3:39 @3) + (1:09 @4) 8.81 km (7:45 / km) +384m 6:22 / km
ahr:129 max:174 shoes: ASICS Gel-Cumulus 16 (yellow)

Easy morning run with two series of high cadence uphill intervals. (60"/45"/30" - 45"/30"/15")

Saturday Jul 4, 2015 #

8 PM

Running 50:10 intensity: (36 @0) + (39:29 @1) + (10:05 @2) 8.13 km (6:10 / km) +84m 5:52 / km
ahr:124 max:148 shoes: ASICS Gel-Cumulus 16 (yellow)

35℃ today, 38°C tomorrow, how lovely ;)

Friday Jul 3, 2015 #

5 PM

Running intervals 1:08:54 intensity: (4:58 @0) + (36:18 @1) + (3:40 @2) + (23:58 @3) 9.37 km (7:21 / km) +305m 6:19 / km
ahr:132 max:167 shoes: ASICS Gel-Cumulus 16 (yellow)

Intervals with Laura. 35°C outside, inside the forest it was at least possible to run ;)
C • You should 2

Thursday Jul 2, 2015 #

8 PM

Running 51:40 intensity: (40 @0) + (40:32 @1) + (10:28 @2) 7.2 km (7:11 / km) +227m 6:12 / km
ahr:122 max:141 shoes: ASICS Gel-Cumulus 16 (yellow)

Back on track, good feeling.

Wednesday Jul 1, 2015 #

Note
(rest day)

Tuesday Jun 30, 2015 #

Note
(rest day)

My arm is still a bit swollen, so I'm going for some more easy days - studying is also fun :P

Monday Jun 29, 2015 #

Note
(rest day)

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