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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending May 31, 2015:

activity # timemileskm+m
  Orienteering6 5:39:47 35.51(9:34) 57.15(5:57) 1111
  Running3 2:11:49 13.89(9:29) 22.35(5:54) 293
  Cycling1 22:31 3.87(10.3/h) 6.24(16.6/h) 141
  Total9 8:14:07 53.27(9:17) 85.73(5:46) 1545
  [1-5]9 7:59:19

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MoTuWeThFrSaSu

Sunday May 31, 2015 #

10 AM

Orienteering race 1:23:56 intensity: (14 @0) + (15:03 @1) + (17:51 @2) + (2:45 @3) + (7:36 @4) + (40:27 @5) 16.66 km (5:02 / km) +13m 5:01 / km
ahr:158 max:186 shoes: ASICS Gel-Cumulus 16 (yellow)



Paving stones and rain - no love story. But orienteers and a city full of tourist neither. I definitely prefered slippery ground instead of additional navigation challenges today...

Brugge City-Race, Always 1-2 controls ahead in my mind. Nice presents!! (0.75l beer and chocolate - hope both survive the trip to Finland...)

8 PM

Running 39:47 intensity: (3:53 @1) + (18:10 @2) + (11:48 @3) + (2:50 @4) + (3:06 @5) 7.23 km (5:30 / km) +76m 5:14 / km
ahr:150 max:200 shoes: ASICS Gel-Cumulus 16 (yellow)

Saturday May 30, 2015 #

12 PM

Orienteering race 36:07 intensity: (9 @0) + (4:58 @1) + (8:01 @2) + (5:37 @3) + (5:06 @4) + (12:16 @5) 7.28 km (4:58 / km) +25m 4:53 / km
ahr:158 max:184 shoes: inov8 X-TALON 212

O-country #19 it is: BELGIUM



Quite easy sprint, the main problem were the hidden controls. (sometimes one could think that they put some extra plant to hide it a bit more.)
1 PM

Orienteering race 28:41 intensity: (28 @0) + (3:21 @1) + (2:32 @2) + (3:47 @3) + (17:29 @4) + (1:04 @5) 6.41 km (4:29 / km) +1m 4:28 / km
ahr:162 max:179 shoes: ASICS Gel-Cumulus 16 (yellow)



The night train was more than 2h delayed, therefore I missed the first sprint and ran it afterwards without controls. Good flow, would have won. (But, I guess I should add some seconds to my 22:12 due to my bad EMIT-punching skills) :)

Friday May 29, 2015 #

3 PM

Cycling warm up/down 13:18 intensity: (6:34 @0) + (3:03 @1) + (3:41 @2) 3.24 km (14.6 kph) +94m
ahr:106 max:148

Orienteering 27:45 intensity: (2:38 @0) + (15:37 @1) + (6:36 @2) + (2:54 @3) 2.73 km (10:10 / km) +133m 8:11 / km
ahr:124 max:162 shoes: inov8 X-TALON 212

Pre-checking controls for a forthcoming training.

Cycling warm up/down 9:13 intensity: (3:51 @0) + (5:15 @1) + (7 @2) 2.99 km (19.5 kph) +47m
ahr:104 max:131

Thursday May 28, 2015 #

7 PM

Orienteering 58:32 intensity: (8 @0) + (6:20 @1) + (18:26 @2) + (33:08 @3) + (30 @4) 8.09 km (7:14 / km) +255m 6:15 / km
ahr:149 max:172 shoes: VJ Integrator



Collecting the controls, map was quite ok considering that it was last updated 12 years ago.

Wednesday May 27, 2015 #

7 PM

Running intervals 45:47 intensity: (17 @0) + (8:11 @1) + (21:47 @2) + (6:49 @3) + (8:02 @4) + (41 @5) 8.01 km (5:43 / km) +217m 5:02 / km
ahr:146 max:179 shoes: ASICS Gel-Cumulus 16 (yellow)

20x15''/15''

Tuesday May 26, 2015 #

3 PM

Orienteering long 1:44:46 intensity: (13 @0) + (21:19 @1) + (57:30 @2) + (20:22 @3) + (4:43 @4) + (39 @5) 15.98 km (6:33 / km) +684m 5:24 / km
ahr:141 max:180 shoes: ASICS Gel-Cumulus 16 (yellow)

Monday May 25, 2015 #

8 PM

Running 46:15 intensity: (16 @0) + (5:41 @1) + (29:22 @2) + (10:56 @3) 7.11 km (6:31 / km)
ahr:142 max:163 shoes: ASICS Gel-Cumulus 16 (yellow)

Rainy recovery run, feeling very good again after last weeks illness.

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