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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending May 24, 2015:

activity # timemileskm+m
  Orienteering2 2:54:59 13.88(12:36) 22.34(7:50) 305
  Running1 23:53 2.0(11:56) 3.22(7:25) 36
  Total3 3:18:52 15.88(12:31) 25.56(7:47) 341
  [1-5]3 3:18:38

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MoTuWeThFrSaSu

Sunday May 24, 2015 #

12 PM

Orienteering race 1:24:56 intensity: (30:28 @2) + (54:28 @4) 10.14 km (8:22 / km) +137m 7:51 / km
shoes: VJ Integrator



Nice to see this beautiful terrain during daylight. Thoug, did many horrible mistakes: Can't understand how I didn't spot #1 and #2 standing just a few meters next to them...7min wasted there, another 6min in total to #4 and #5. Finally another mistake on the last loop, not sure should I mention that I have visited 3/5 controls where I did those big mistakes already the night before...
The good thing: The speed was ok in this rough terrain.

Results (Not really working well at the moment....)

Saturday May 23, 2015 #

9 PM

Orienteering race 1:30:03 intensity: (21:31 @2) + (1:08:32 @4) 12.2 km (7:23 / km) +168m 6:54 / km
shoes: VJ Integrator

The legendary "Pentecost-Relay" is all about camping, BBQ, a good beer after your race, much socializing - and of course some orienteering.
As I started both, during the night and the day, I wanted to take the night mass start really serious and the day leg a bit less....and the result was matching those goals quite well.



20min before the start I wanted to connect my lamp to the battery and do some warm up. Long story short: Nothing worked, just some few minutes warm up, but at least I got a working lamp just in time. (Trying to get one from a friend for Jukola and checking out the problem of mine later...)

Following the folk to #1, should have taken the path around. Badly bruised my hand somewhere in the green, still not looking good today (Monday), but I guess it's at least not broken. Hurting little bit throughout the course, but had other things to do out there in the forest: Following the bulk to #2 and #2 and eventually taking over the lead to forked #4. First there, then taking the "running-around-route" to the next one which was slower. (2min behind Lauenstein there at this point of the race)
Running alone (just some company on the way to #6) until #10. At this control (or whilst looking for it) the latter winning trio first time met in the forest.
OBT and me somehow got away from Lauenstein, resulting in a 1:20 lead at the arena passage. Well, one control later those seconds were gone and the trio made it into the finish with a 16min (!) gap to the next runners. Nice one! :)

Results (Not really working well at the moment....)

Friday May 22, 2015 #

Note
(rest day)

Luckily feeling better today after those last days without power. Tough, I decided to skip one more day in order to fully recover.

Tomorrow it will be a nice relay night mass start, same competition as this one 3 years ago. (Hoping to do even better tomorrow....the National team is in Scotland)

Monday May 18, 2015 #

10 PM

Running 23:53 intensity: (14 @0) + (23:39 @1) 3.22 km (7:25 / km) +36m 7:01 / km
ahr:117 max:130 shoes: ASICS Gel-Cumulus 16 (yellow)

Easy night run with Laura...still feeling a bit bad.

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