Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Apr 26, 2015:

activity

time

miles

Orienteering

2:45:37

17.09

(9:42)

27.5

(6:01)

711

Badminton

2:00:00

Running

35:00

2.8

(12:31)

4.5

(7:47)

Total

5:20:37

19.88

32.0

711

[1-5]

5:14:43

1:04

0:00

» now

Sunday Apr 26, 2015 #

11 AM

Running warm up/down 25:00 [2] 3.0 km (8:20 / km)
shoes: ASICS Gel-Cumulus 16 (yellow)

Orienteering race 15:49 [5] 3.7 km (4:16 / km) +65m 3:56 / km
shoes: ASICS Gel-Cumulus 16 (yellow)

WRE Sprint, 1:28 behind M. Hubmann. Some routechoice mistakes, losing about 30'' in total.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: ASICS Gel-Cumulus 16 (yellow)

Friday Apr 24, 2015 #

Badminton 1:00:00 [3]

Another 90mins session to wake up on Friday.

Thursday Apr 23, 2015 #

5 PM

Orienteering 1:00:08 9.62 km (6:15 / km) +174m 5:44 / km
ahr:142 max:188 shoes: ASICS Gel-Cumulus 16 (yellow)

The actual sprint training was cancelled, because the coach lost his car keys (and guess where all the controls and maps were...)
Instead family Gross prepared a nice training within hours and a delicious dinner afterwards!

Wednesday Apr 22, 2015 #

5 PM

Orienteering 39:55 5.3 km (7:32 / km) +257m 6:04 / km
ahr:147 max:175 shoes: VJ Integrator

Putting out the controls...

7 PM

Orienteering 24:26 4.05 km (6:02 / km) +193m 4:52 / km
ahr:153 max:175 shoes: VJ Integrator

...and collecting some.

Tuesday Apr 21, 2015 #

6 PM

Orienteering race 25:19 4.83 km (5:14 / km) +22m 5:07 / km
ahr:162 max:192 shoes: ASICS Gel-Cumulus 16 (yellow)

Felt hard, but speed was quite ok. First win of the season (I guess...) :)

Monday Apr 20, 2015 #

10 AM