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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Apr 5, 2015:

activity # timemileskm+m
  Orienteering5 6:12:35 27.73(13:26) 44.62(8:21) 472
  Cycling1 1:15:00 18.64(14.9/h) 30.0(24.0/h) 150
  Running1 9:13 0.89(10:21) 1.43(6:26) 13
  Total6 7:36:48 47.26(9:40) 76.06(6:00) 635
  [1-5]6 7:20:39

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MoTuWeThFrSaSu

Sunday Apr 5, 2015 #

Note
(rest day)

...and traveling back to Austria again.

Saturday Apr 4, 2015 #

Note
(rest day)

Traveling back to Switzerland...

Friday Apr 3, 2015 #

Note
(rest day)

Thursday Apr 2, 2015 #

1 PM

Cycling 1:15:00 [2] 30.0 km (24.0 kph) +150m

Chocolate factory afterwards..... :D :D :D

Wednesday Apr 1, 2015 #

9 AM

Orienteering 1:18:33 intensity: (6:12 @0) + (19:53 @1) + (20:46 @2) + (19:36 @3) + (11:12 @4) + (54 @5) 7.45 km (10:33 / km) +102m 9:52 / km
ahr:141 max:180 shoes: VJ Integrator

Relay, messed it up in some parts...

Tuesday Mar 31, 2015 #

10 AM

Orienteering 1:08:24 intensity: (44 @0) + (1:40 @1) + (5:04 @2) + (47:01 @3) + (13:16 @4) + (39 @5) 9.07 km (7:32 / km) +92m 7:11 / km
ahr:160 max:180 shoes: VJ Integrator

Partner training with Matti, good flow througout the whole training. Very nice and special terrain.

3 PM

Orienteering 1:08:59 intensity: (14:32 @1) + (11:25 @2) + (25:22 @3) + (16:05 @4) + (1:35 @5) 8.87 km (7:47 / km) +138m 7:13 / km
ahr:134 max:180 shoes: VJ Integrator

Big mistake to the 2nd last control (stood about 40 meters beside it...), generally not the best performance...

Monday Mar 30, 2015 #

10 AM

Orienteering 1:42:00 intensity: (52:00 @2) + (50:00 @4) 12.0 km (8:30 / km) +50m 8:20 / km
shoes: ASICS Gel-Cumulus 16 (yellow)

Sprint intervals in OmiĊĦalj, really tricky village.


4 PM

Running warm up/down 9:13 intensity: (4 @0) + (4:13 @1) + (4:56 @2) 1.43 km (6:26 / km) +13m 6:09 / km
ahr:131 max:144 shoes: ASICS Gel-Cumulus 16 (yellow)

Orienteering 54:39 intensity: (9:09 @0) + (11:42 @1) + (7:16 @2) + (15:49 @3) + (7:03 @4) + (3:40 @5) 7.23 km (7:33 / km) +90m 7:07 / km
ahr:139 max:185 shoes: ASICS Gel-Cumulus 16 (yellow)

Sprints in Krk. Partner training first, then a real sprint.

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