In the 7 days ending Apr 5, 2015:
Note (rest day)
Cycling 1:15:00 [2] 30.0 km (24.0 kph) +150m
Orienteering 1:18:33 intensity: (6:12 @0) + (19:53 @1) + (20:46 @2) + (19:36 @3) + (11:12 @4) + (54 @5) 7.45 km (10:33 / km) +102m 9:52 / km ahr:141 max:180 shoes: VJ Integrator
Orienteering 1:08:24 intensity: (44 @0) + (1:40 @1) + (5:04 @2) + (47:01 @3) + (13:16 @4) + (39 @5) 9.07 km (7:32 / km) +92m 7:11 / km ahr:160 max:180 shoes: VJ Integrator
Orienteering 1:08:59 intensity: (14:32 @1) + (11:25 @2) + (25:22 @3) + (16:05 @4) + (1:35 @5) 8.87 km (7:47 / km) +138m 7:13 / km ahr:134 max:180 shoes: VJ Integrator
Orienteering 1:42:00 intensity: (52:00 @2) + (50:00 @4) 12.0 km (8:30 / km) +50m 8:20 / km shoes: ASICS Gel-Cumulus 16 (yellow)
Running warm up/down 9:13 intensity: (4 @0) + (4:13 @1) + (4:56 @2) 1.43 km (6:26 / km) +13m 6:09 / km ahr:131 max:144 shoes: ASICS Gel-Cumulus 16 (yellow)
Orienteering 54:39 intensity: (9:09 @0) + (11:42 @1) + (7:16 @2) + (15:49 @3) + (7:03 @4) + (3:40 @5) 7.23 km (7:33 / km) +90m 7:07 / km ahr:139 max:185 shoes: ASICS Gel-Cumulus 16 (yellow)
« Earlier | Later »