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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Mar 29, 2015:

activity # timemileskm+m
  Orienteering2 2:08:50 8.05(16:01) 12.95(9:57) 491
  Floorball1 40:00
  Strength1 30:00
  Total3 3:18:50 8.05 12.95 491
  [1-5]3 3:12:49

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2:08
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MoTuWeThFrSaSu

Sunday Mar 29, 2015 #

10 AM

Orienteering 1:09:42 intensity: (5:55 @0) + (20:31 @1) + (25:15 @2) + (18:01 @3) 6.33 km (11:01 / km) +207m 9:28 / km
ahr:134 max:165 shoes: VJ Integrator

Uphill without map, then downhill with controls (and map). Really hard first training after my illness, ended it after 2 loops. Quite a bit of snow in the forest. Note: this is the map, where the contour lines change from 5m to 2.5m


3 PM

Orienteering 59:08 intensity: (6 @0) + (5:00 @1) + (20:34 @2) + (28:39 @3) + (4:40 @4) + (9 @5) 6.62 km (8:56 / km) +284m 7:21 / km
ahr:150 max:178 shoes: VJ Integrator

Middle, still not feeling totally well. Had big problems to focus and skipped two controls without noticing it early enough.


Saturday Mar 28, 2015 #

Note
(rest day)

Friday Mar 27, 2015 #

Note
(rest day)

Thursday Mar 26, 2015 #

8 PM

Strength 30:00 [4]

Floorball 40:00 [3]

Wednesday Mar 25, 2015 #

Note
(sick)

Tuesday Mar 24, 2015 #

Note
(sick)

Monday Mar 23, 2015 #

Note
(sick)

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