In the 7 days ending Mar 15, 2015:
Orienteering 1:04:08 intensity: (7:10 @0) + (13:27 @1) + (11:38 @2) + (24:23 @3) + (4:43 @4) + (2:47 @5) 7.93 km (8:05 / km) +360m 6:36 / km ahr:141 max:182 shoes: inov8 X-TALON 212
Orienteering 1:04:42 intensity: (3:32 @0) + (3:49 @1) + (7:00 @2) + (27:56 @3) + (17:51 @4) + (4:34 @5) 9.72 km (6:39 / km) +296m 5:47 / km ahr:157 max:183 shoes: inov8 X-TALON 212
Running 27:44 intensity: (49 @0) + (7:39 @1) + (13:05 @2) + (6:11 @3) 4.89 km (5:40 / km) +218m 4:38 / km ahr:137 max:163 shoes: ASICS Gel-Cumulus 16 (yellow)
Running 45:47 intensity: (7:45 @0) + (6:01 @1) + (9:26 @2) + (2:24 @3) + (11:00 @4) + (9:11 @5) 7.62 km (6:01 / km) +51m 5:49 / km ahr:140 max:183 shoes: ASICS Gel-Cumulus 16 (yellow)
Strength 22:00 [4]
Floorball 35:00 [3]
Note (rest day)
Cycling 20:00 [3]
Strength 20:00 [4]
Stretching 5:00 [0]
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