Training Log Archive: PVAIn the 7 days ending Feb 22, 2015:
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Sunday Feb 22, 2015 #
Event: 9. Churer Stadt-OL
12 PM
Orienteering race 31:50 5.81 km (5:29 / km) +227m 4:35 / km
ahr:152 max:178 shoes: ASICS Gel-Cumulus 16 (yellow)
It was a victory today, but that's all. Slept only 4.5h last night, felt quite tired and not at all concentrated during the race. As I ran there a few times I did not pay attention to the newly built stair on the way to #13 (which earlier began on the street I was running and nowadays starts on level higher....)
Nice route choices between 12-13 and 20-21 (mind the climb!)..any suggestins which routes might be faster?
Nice route choices between 12-13 and 20-21 (mind the climb!)..any suggestins which routes might be faster?
Saturday Feb 21, 2015 #
9 AM
XC-Skiing (Skating) 1:06:00 [2] 17.0 km (3:53 / km) +100m 3:46 / km
Friday Feb 20, 2015 #
4 PM
XC-Skiing (Skating) 1:20:00 [2] 20.0 km (4:00 / km) +140m 3:52 / km
Thursday Feb 19, 2015 #
6 PM
Running intervals 1:15:49 9.55 km (7:56 / km) +173m 7:17 / km
ahr:127 max:179 shoes: ASICS Gel-Cumulus 16 (yellow)
ASVZ-Speed training.
7x1.5min with 1min break, follwing by 5 short uphill sprints
7x1.5min with 1min break, follwing by 5 short uphill sprints
7 PM
Running warm up/down 23:34 [2] 4.43 km (5:19 / km) +45m 5:04 / km
shoes: ASICS Gel-Cumulus 16 (yellow)
Wednesday Feb 18, 2015 #
Note
(rest day)
Tuesday Feb 17, 2015 #
Note
(rest day)
Monday Feb 16, 2015 #
12 PM
Orienteering race 2:13:00 20.0 km (6:39 / km) +245m 6:16 / km
shoes: inov8 X-TALON 212
Quite tired, ok run until the map change, then I lost it all on the last few controls. Got stuck in the green for more than 2min on the way to the 2nd last control.
Back home to Switzerland just after the race, now some recovery (studying).
Back home to Switzerland just after the race, now some recovery (studying).