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Training Log Archive: PVA

In the 7 days ending Feb 8, 2015:

activity # timemileskm+m
  Running6 4:58:40 29.86(10:00) 48.05(6:13) 599
  XC-Skiing2 3:35:00 18.2(11:49) 29.29(7:20) 769
  Strength2 1:00:48
  Orienteering1 41:28 4.0(10:22) 6.43(6:27) 141
  Total9 10:15:56 52.05 83.77 1509
  [1-5]9 9:32:23

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MoTuWeThFrSaSu

Sunday Feb 8, 2015 #

8 AM

Orienteering 41:28 intensity: (3:34 @0) + (13:21 @1) + (11:38 @2) + (12:55 @3) 6.43 km (6:27 / km) +141m 5:49 / km
ahr:134 max:166

NTNUI Søndagsteknikk

Saturday Feb 7, 2015 #

10 AM

Running long 1:20:55 intensity: (38 @0) + (1:00:33 @1) + (19:15 @2) + (29 @3) 11.96 km (6:46 / km) +285m 6:03 / km
ahr:125 max:152

NTNUI Langtur

Friday Feb 6, 2015 #

4 PM

Running 19:17 intensity: (27 @0) + (11:50 @1) + (7:00 @2) 3.35 km (5:45 / km)
ahr:126 max:148 shoes: ASICS Gel-Cumulus 16 (yellow)

Running intervals 49:54 intensity: (8 @0) + (9:11 @1) + (5:20 @2) + (8:02 @3) + (5:39 @4) + (21:34 @5) 10.42 km (4:47 / km)
ahr:161 max:188 shoes: ASICS Gel-Cumulus 16 (yellow)

NTNUI Baneintervaller i Leangen.
8x1000 with approx. 1:15 break in between.
5 PM

Running 21:06 intensity: (2:13 @1) + (18:53 @2) 3.12 km (6:46 / km) +56m 6:12 / km
ahr:136 max:146 shoes: ASICS Gel-Cumulus 16 (yellow)

Thursday Feb 5, 2015 #

10 AM

XC-Skiing (Skating) 2:20:41 intensity: (21:35 @0) + (58:50 @1) + (52:08 @2) + (8:08 @3) 20.86 km (6:45 / km) +515m 6:00 / km
ahr:123 max:158

Wednesday Feb 4, 2015 #

8 AM

Strength 30:00 [4]
ahr:88 max:131

NTNUI Onsdagsstyrke

Running 20:00 [1] 3.0 km (6:40 / km)
ahr:123 max:135

Running 15:42 intensity: (19 @0) + (10:31 @1) + (4:52 @2) 2.29 km (6:52 / km) +71m 5:57 / km
ahr:126 max:147

10 AM

XC-Skiing (Skating) 1:14:19 intensity: (13:57 @0) + (33:54 @1) + (21:24 @2) + (5:04 @3) 8.43 km (8:49 / km) +254m 7:40 / km
ahr:120 max:158

Tuesday Feb 3, 2015 #

11 AM

Running 41:19 intensity: (2:51 @0) + (34:21 @1) + (4:07 @2) 5.89 km (7:01 / km) +92m 6:31 / km
ahr:116 max:143

Monday Feb 2, 2015 #

6 PM

Running 35:27 intensity: (4 @0) + (26:44 @1) + (8:39 @2) 5.02 km (7:03 / km) +95m 6:27 / km
ahr:124 max:147

Strength 30:48 [4]
ahr:88 max:119

NTNUI mandagstrening (løpeturen med styrketrening)

Running 15:00 [2] 3.0 km (5:00 / km)

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