In the 7 days ending Feb 8, 2015:
Orienteering 41:28 intensity: (3:34 @0) + (13:21 @1) + (11:38 @2) + (12:55 @3) 6.43 km (6:27 / km) +141m 5:49 / km ahr:134 max:166
Running long 1:20:55 intensity: (38 @0) + (1:00:33 @1) + (19:15 @2) + (29 @3) 11.96 km (6:46 / km) +285m 6:03 / km ahr:125 max:152
Running 19:17 intensity: (27 @0) + (11:50 @1) + (7:00 @2) 3.35 km (5:45 / km) ahr:126 max:148 shoes: ASICS Gel-Cumulus 16 (yellow)
Running intervals 49:54 intensity: (8 @0) + (9:11 @1) + (5:20 @2) + (8:02 @3) + (5:39 @4) + (21:34 @5) 10.42 km (4:47 / km) ahr:161 max:188 shoes: ASICS Gel-Cumulus 16 (yellow)
Running 21:06 intensity: (2:13 @1) + (18:53 @2) 3.12 km (6:46 / km) +56m 6:12 / km ahr:136 max:146 shoes: ASICS Gel-Cumulus 16 (yellow)
XC-Skiing (Skating) 2:20:41 intensity: (21:35 @0) + (58:50 @1) + (52:08 @2) + (8:08 @3) 20.86 km (6:45 / km) +515m 6:00 / km ahr:123 max:158
Strength 30:00 [4] ahr:88 max:131
Running 20:00 [1] 3.0 km (6:40 / km) ahr:123 max:135
Running 15:42 intensity: (19 @0) + (10:31 @1) + (4:52 @2) 2.29 km (6:52 / km) +71m 5:57 / km ahr:126 max:147
XC-Skiing (Skating) 1:14:19 intensity: (13:57 @0) + (33:54 @1) + (21:24 @2) + (5:04 @3) 8.43 km (8:49 / km) +254m 7:40 / km ahr:120 max:158
Running 41:19 intensity: (2:51 @0) + (34:21 @1) + (4:07 @2) 5.89 km (7:01 / km) +92m 6:31 / km ahr:116 max:143
Running 35:27 intensity: (4 @0) + (26:44 @1) + (8:39 @2) 5.02 km (7:03 / km) +95m 6:27 / km ahr:124 max:147
Strength 30:48 [4] ahr:88 max:119
Running 15:00 [2] 3.0 km (5:00 / km)
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