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Training Log Archive: PVA

In the 7 days ending Jan 25, 2015:

activity # timemileskm+m
  Running5 3:46:53 22.93(9:54) 36.91(6:09) 475
  Total5 3:46:53 22.93(9:54) 36.91(6:09) 475
  [1-5]5 3:42:46

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MoTuWeThFrSaSu

Sunday Jan 25, 2015 #

Note
(sick)

Saturday Jan 24, 2015 #

Note
(sick) (rest day)

Felt quite bad whilst waking up this morning, luckily it's much better now. Brain training instead of running...Should be fine tomorrow!

Friday Jan 23, 2015 #

Note
(rest day)

Not feeling totaly fine, legs hurting a bit.

Thursday Jan 22, 2015 #

6 PM

Running intervals 1:23:07 intensity: (3:37 @0) + (28:48 @1) + (15:42 @2) + (10:24 @3) + (10:12 @4) + (14:24 @5) 12.07 km (6:53 / km) +7m 6:52 / km
ahr:143 max:187 shoes: ASICS Gel-Cumulus 16 (yellow)

Four times 5x300m with about 4min breaks in between. Snowy track, I was the fastest in the slippery curves... :)
7 PM

Running warm up/down 24:13 intensity: (2:54 @1) + (20:55 @2) + (24 @3) 4.35 km (5:34 / km) +29m 5:23 / km
ahr:139 max:152 shoes: ASICS Gel-Cumulus 16 (yellow)

Easy cool-DOWN (yeah, almost all the way down) :)

Wednesday Jan 21, 2015 #

11 AM

Running 35:15 intensity: (16 @0) + (1:11 @1) + (27:41 @2) + (6:07 @3) 6.8 km (5:11 / km) +116m 4:46 / km
ahr:141 max:161 shoes: ASICS Gel-Cumulus 16 (yellow)

"After-exam-brain-clearing-run" 2/5

Tuesday Jan 20, 2015 #

4 PM

Running 1:00:41 intensity: (7 @0) + (21:02 @1) + (33:52 @2) + (5:40 @3) 9.69 km (6:16 / km) +323m 5:22 / km
ahr:135 max:160 shoes: ASICS Gel-Cumulus 16 (yellow)

Monday Jan 19, 2015 #

5 PM

Running 23:37 intensity: (7 @0) + (4:24 @1) + (18:30 @2) + (36 @3) 3.98 km (5:56 / km)
ahr:136 max:154 shoes: ASICS Gel-Cumulus 16 (yellow)

"After-exam-brain-clearing-run" 1/5, exploring my new neighbourhood. Spotted the 250m track quite close to here, might be fun to do some shorter intervals there once upon a time.

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