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Training Log Archive: PVA

In the 7 days ending Jan 4, 2015:

activity # timemileskm+m
  Running5 5:13:53 31.07(10:06) 50.0(6:17) 1643
  XC-Skiing2 1:49:16 13.23(8:15) 21.29(5:08) 88
  Orienteering1 1:24:02 5.81(14:28) 9.35(8:59) 271
  Total8 8:27:11 50.11(10:07) 80.65(6:17) 2002
  [1-5]8 8:19:49

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MoTuWeThFrSaSu

Sunday Jan 4, 2015 #

9 AM

Running long 2:00:00 intensity: (10 @0) + (11:09 @1) + (1:12:25 @2) + (35:50 @3) + (26 @4) 21.16 km (5:40 / km) +489m 5:05 / km
ahr:144 max:173 shoes: ASICS Gel-Cumulus 16 (yellow)

Exploring my new home forest.

Saturday Jan 3, 2015 #

8 AM

Running 36:49 intensity: (13 @0) + (24:59 @1) + (10:30 @2) + (1:07 @3) 5.77 km (6:23 / km) +199m 5:27 / km
ahr:127 max:158 shoes: ASICS Gel-Cumulus 16 (yellow)

Laura is off to Trondheim (and had some not planned loooooog stop in Oslo), anyway she'll get there soon now. :)
I moved to Zürich yesterday (so if anybody needs a bed here, there are 3 mattresses in my room) and finally got to use this "shoe" thing on AP with my brand new pair of ASICS 's.

Those the three top news of the day here in Switzerland :)
Well, number four: COLOGNA beat whole Norway, or almost...
C • pharx? :D 3

Friday Jan 2, 2015 #

4 PM

Running 40:00 intensity: (12 @0) + (24:14 @1) + (15:34 @2) 6.19 km (6:28 / km) +300m 5:12 / km
ahr:126 max:145 shoes: ASICS Gel-Cumulus 16 (yellow)

Thursday Jan 1, 2015 #

4 PM

Running 49:22 intensity: (3:14 @0) + (37:13 @1) + (8:49 @2) + (6 @3) 7.3 km (6:46 / km) +263m 5:44 / km
ahr:119 max:150 shoes: ASICS Gel-Cumulus 16 (yellow)

Pla was to do some interval training, but the track was as slippery as the uphills, so eventually we did some easy running through the snow...

Wednesday Dec 31, 2014 #

10 AM

Running 1:07:42 intensity: (14 @0) + (48:12 @1) + (16:38 @2) + (2:38 @3) 9.58 km (7:04 / km) +392m 5:52 / km
ahr:126 max:161 shoes: ASICS Gel-Cumulus 16 (yellow)

2 PM

Orienteering 1:24:02 intensity: (19 @0) + (32:36 @1) + (27:54 @2) + (21:59 @3) + (1:14 @4) 9.35 km (8:59 / km) +271m 7:51 / km
ahr:137 max:173

Puttting out the marks for the "Happy New Year" training

Thanks to the snow, this forest is finally kind of "nice" :)
C • The forest 1

Tuesday Dec 30, 2014 #

9 AM

XC-Skiing (Skating) 43:05 intensity: (39 @0) + (18:23 @1) + (19:33 @2) + (2:49 @3) + (1:41 @4) 10.05 km (4:17 / km) +29m 4:14 / km
ahr:133 max:174

Monday Dec 29, 2014 #

1 PM

XC-Skiing (Skating) 1:06:11 intensity: (2:21 @0) + (38:55 @1) + (24:45 @2) + (10 @3) 11.25 km (5:53 / km) +59m 5:44 / km
ahr:125 max:150

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