Training Log Archive: PVAIn the 7 days ending Dec 21, 2014:
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Saturday Dec 20, 2014 #
10 AM
Orienteering 51:14 9.05 km (5:40 / km) +48m 5:31 / km
ahr:143 max:188
HTHS-Day (High technical, high speed) of the Swiss team.
Sprint morning, including a warm-up map without timing and this sprint with punching:
Got really confused on the way to #14, it took my quite a while to examinate my mistake...
Sprint morning, including a warm-up map without timing and this sprint with punching:
Got really confused on the way to #14, it took my quite a while to examinate my mistake...
2 PM
Orienteering 1:08:52 10.76 km (6:24 / km) +519m 5:09 / km
ahr:152 max:185
Middle training, still running carefully, especially on the downhills.
Friday Dec 19, 2014 #
Note
(rest day)
Last day at ETH for a while, quite busy.
Thursday Dec 18, 2014 #
8 AM
Badminton 1:00:00 [2]
3 PM
Orienteering 42:23 6.99 km (6:04 / km) +12m 6:01 / km
ahr:134 max:183
Really challenging terrain, this years Sprint-SM has been held there....and I unfortunately missed it.
8 PM
Orienteering race 4:25 [5]
Indoor christmas championships.
4th win in 5 years, 6th in total. (Y)
4th win in 5 years, 6th in total. (Y)
Wednesday Dec 17, 2014 #
3 PM
Running 38:09 6.14 km (6:13 / km)
ahr:138 max:160
Strength (Pilates) 45:00 [3]
Tuesday Dec 16, 2014 #
4 PM
Running 42:02 8.57 km (4:54 / km) +29m 4:49 / km
ahr:151 max:189
Eventually it was a bad idea to do this training. Felt a bit sick and I've been quite in a hurry to do this session between ETH and tonights ice hockey game (somewhere at the end of the world - or at least Switzerland). Plan was to do 3k (3:20/k) then some 2' break and then again 2k in the same pace.
Had problems with breathing from the starting line on, but the first laps felt ok. Suddenly, a bit more than one lap before the 3k mark I was kind of forced to stop because of some serious problems with breathing, so I stopped the training there. As it felt better quite soon, I decided to try the 2k still. This was in fact a stupid idea, too. (which I quitted again after the first k, even though the pace was right)
No more power left....goal was to get home, take a hot shower and eat some stuff :D
Had problems with breathing from the starting line on, but the first laps felt ok. Suddenly, a bit more than one lap before the 3k mark I was kind of forced to stop because of some serious problems with breathing, so I stopped the training there. As it felt better quite soon, I decided to try the 2k still. This was in fact a stupid idea, too. (which I quitted again after the first k, even though the pace was right)
No more power left....goal was to get home, take a hot shower and eat some stuff :D
Monday Dec 15, 2014 #
Note
(rest day)