In the 7 days ending Nov 30, 2014:
Orienteering 1:26:11 intensity: (5:40 @0) + (16:25 @1) + (20:09 @2) + (29:27 @3) + (10:53 @4) + (3:37 @5) 9.98 km (8:38 / km) +202m 7:50 / km ahr:145 max:185
Running 48:53 intensity: (2:11 @0) + (38:38 @1) + (7:50 @2) + (14 @3) 6.21 km (7:52 / km) +137m 7:06 / km ahr:120 max:154
Running 35:00 [3]
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