In the 7 days ending Nov 23, 2014:
Running 2:32:45 intensity: (5 @0) + (11:32 @1) + (57:09 @2) + (49:11 @3) + (29:57 @4) + (4:51 @5) 19.99 km (7:39 / km) +1255m 5:49 / km ahr:153 max:192
Running 33:00 intensity: (8 @0) + (7:38 @1) + (15:10 @2) + (10:04 @3) 5.38 km (6:08 / km) +103m 5:36 / km ahr:142 max:167
Running 45:00 intensity: (33 @0) + (44:27 @1) 6.26 km (7:11 / km) +4m 7:10 / km ahr:121 max:130
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