In the 7 days ending Nov 2, 2014:
Orienteering race 1:08:45 intensity: (57 @0) + (22:55 @1) + (6:24 @2) + (7:05 @3) + (14:43 @4) + (16:41 @5) 7.92 km (8:41 / km) +312m 7:15 / km ahr:150 max:184
Strength 20:00 [4]
Running 39:32 [2] 5.87 km (6:44 / km) +49m 6:28 / km
Cycling 25:53 [3] 9.93 km (23.0 kph) +48m
Orienteering 1:33:10 [2] 8.19 km (11:22 / km) +134m 10:31 / km
Cycling 23:00 [3] 10.17 km (26.5 kph) +15m
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