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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Nov 2, 2014:

activity # timemileskm+m
  Orienteering2 2:41:55 10.01(16:11) 16.11(10:03) 446
  Cycling2 48:53 12.49(15.3/h) 20.1(24.7/h) 63
  Running1 39:32 3.65(10:50) 5.87(6:44) 49
  Strength1 20:00
  Total6 4:30:20 26.15 42.08 558
  [1-5]6 4:29:23

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MoTuWeThFrSaSu

Sunday Nov 2, 2014 #

10 AM

Orienteering race 1:08:45 intensity: (57 @0) + (22:55 @1) + (6:24 @2) + (7:05 @3) + (14:43 @4) + (16:41 @5) 7.92 km (8:41 / km) +312m 7:15 / km
ahr:150 max:184

Thursday Oct 30, 2014 #

8 PM

Strength 20:00 [4]

Wednesday Oct 29, 2014 #

3 PM

Running 39:32 [2] 5.87 km (6:44 / km) +49m 6:28 / km

Monday Oct 27, 2014 #

3 PM

Cycling 25:53 [3] 9.93 km (23.0 kph) +48m

4 PM

Orienteering 1:33:10 [2] 8.19 km (11:22 / km) +134m 10:31 / km

Putting out the controls - or almost all of them. It was too dark at the end, so we shortened the course a little bit.... :)
5 PM

Cycling 23:00 [3] 10.17 km (26.5 kph) +15m

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