Training Log Archive: PVA

Orienteering race 2:03:38 13.53 km (9:08 / km) +217m 8:28 / km
ahr:162 max:183

SM-viesti

I upload the GPS for funny purposes only...




It was quite tough to read the map often enough while looking to the ground 99% of the time to not fall, still there were some really bad controls and the insight that my reserve compass (which replaced the one I destroyed at SOW - along with other things...) isn't really fast in "northing itself". Sometimes I glanced to short and just ran, but it should not be any excuse.

The main thing is that my arm is still fine and those were nice days in Finland anyway.

And, last and probably least: Last out of the forest: CHECK!

Orienteering race 11:00 [4] 2.9 km (3:48 / km)

Karsinta: Almost perfect race technically, just missing the speed which isn't a big surprise...

Orienteering race 13:00 [4]

Finaali: Bit long way to #3 and to #12 the route choice to the south and then back north might have been little faster. Tricky and cool course!

Orienteering 28:12 4.47 km (6:19 / km) +4m 6:17 / km
ahr:152 max:186

Warm-Up and Sprint Intervals by Teemu

Running warm up/down 7:08 1.23 km (5:49 / km) +8m 5:38 / km
ahr:141 max:154

Running 35:00 [2]

Orienteering 1:05:18 [2] 8.55 km (7:38 / km) +333m 6:24 / km

Collecting controls. Quite in a hurry as I had to get back soon. Bad focus, even (almost) forgot the last control.