Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Sep 14, 2014:

activity # timemileskm+m
  Orienteering8 6:03:53 15.82 25.46 730
  Strength1 20:00
  Total9 6:23:53 15.82 25.46 730
  [1-5]9 6:16:20

«»
2:08
0:00
» now
MoTuWeThFrSaSu

Friday Sep 12, 2014 #

9 AM

Orienteering 30:00 [3]

Learn controls by heart and run - that was fun!

Thursday Sep 11, 2014 #

Note

The week in Slovenia is almost over and it felt great to deal with some maps again. The speed is good in urban and good visible areas, but there's still some "mental break" in stony or dense terrain. (Which is good, as the arm is still not totally recovered and 100% robust)

Strength 20:00 [3]

Wednesday Sep 10, 2014 #

8 AM

Orienteering 50:46 [1] 2.19 km (23:11 / km) +84m 19:27 / km



Putting out controls.
3 PM

Orienteering 1:13:59 intensity: (11 @0) + (9:05 @1) + (17:24 @2) + (40:40 @3) + (6:39 @4) 6.64 km (11:09 / km) +212m 9:37 / km
ahr:152 max:176



Partner training.

Tuesday Sep 9, 2014 #

10 AM

Orienteering 52:01 intensity: (5:31 @0) + (8:38 @1) + (11:47 @2) + (21:20 @3) + (4:01 @4) + (44 @5) 4.74 km (10:58 / km) +80m 10:07 / km
ahr:141 max:179



Middle Qualification, slow but cool terrain!
12 PM

Orienteering 28:45 intensity: (1:35 @0) + (13:01 @1) + (10:57 @2) + (3:12 @3) 2.13 km (13:29 / km) +18m 12:57 / km
ahr:130 max:166



Middle F, skipping the last loop.

Monday Sep 8, 2014 #

8 AM

Orienteering 51:40 [1] 2.89 km (17:51 / km) +42m 16:38 / km

Putting out controls
10 AM

Orienteering 33:32 [1] 3.22 km (10:24 / km) +127m 8:41 / km

3 PM

Orienteering 43:10 intensity: (16 @0) + (24:01 @1) + (13:03 @2) + (5:50 @3) 3.64 km (11:51 / km) +167m 9:38 / km
ahr:129 max:162



O-Country #17 !!
C • If the plan... 2

« Earlier | Later »