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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Sep 7, 2014:

activity # timemileskm+m
  Orienteering2 2:28:11 10.16(14:35) 16.36(9:04) 384
  Total2 2:28:11 10.16(14:35) 16.36(9:04) 384
  [1-5]2 2:27:43

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MoTuWeThFrSaSu

Sunday Sep 7, 2014 #

9 AM

Orienteering race 1:27:24 intensity: (28 @0) + (18:48 @1) + (23:35 @2) + (35:12 @3) + (9:21 @4) 10.13 km (8:38 / km) +383m 7:15 / km
ahr:148 max:176



Back in the woods! Feels great even with slow speed...

Thursday Sep 4, 2014 #

9 AM

Orienteering 1:00:47 [2] 6.23 km (9:46 / km) +1m 9:45 / km

Warm Up Running and Easy Orienteering - O-Country #16

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