Training Log Archive: PVAIn the 7 days ending Jul 20, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 20, 2014 #
12 PM
Running 48:26 [2] 5.6 km (8:39 / km) +240m 7:07 / km
Saturday Jul 19, 2014 #
Event: Swiss O week 2014
1 PM
Orienteering race 57:21 6.63 km (8:39 / km) +136m 7:51 / km
ahr:135 max:189
Swiss-O-Week, Prologue
#2: Routechoice (5'')
#5: Control placement (10'')
#6: Troubles, as the passage looked private and didn't spot the yellow passage in front of the control. (25'')
#7: Stopped on the stairs quite long (8'')
#10: ***** (see below) (1'10'')
#11: gras route choice was stupid
from there almost perfect way to the finish...a low 18:xx time would have been possible, but nice sprint anyway!
The famous 10th control aka. I did everything possible wrong:
- Did not spot the other route choices
- Wrong street just after leaving #9
- Thinking that the control is on top of the wall
- Going up the stairs, over the bridge
- noticing, that the control is below the wall
- going down the stairs again (realizing there was a bridge...)
#2: Routechoice (5'')
#5: Control placement (10'')
#6: Troubles, as the passage looked private and didn't spot the yellow passage in front of the control. (25'')
#7: Stopped on the stairs quite long (8'')
#10: ***** (see below) (1'10'')
#11: gras route choice was stupid
from there almost perfect way to the finish...a low 18:xx time would have been possible, but nice sprint anyway!
The famous 10th control aka. I did everything possible wrong:
- Did not spot the other route choices
- Wrong street just after leaving #9
- Thinking that the control is on top of the wall
- Going up the stairs, over the bridge
- noticing, that the control is below the wall
- going down the stairs again (realizing there was a bridge...)
Friday Jul 18, 2014 #
10 AM
Walking/Easy Running 3:01:21 16.43 km (11:02 / km) +1531m 7:32 / km
ahr:129 max:152
With Alexi, climbing training for SOW!
Thursday Jul 17, 2014 #
7 PM
Running 28:47 3.47 km (8:18 / km) +151m 6:49 / km
ahr:127 max:156
Wednesday Jul 16, 2014 #
9 AM
Running intervals 1:00:19 8.52 km (7:05 / km) +269m 6:07 / km
ahr:137 max:183
Intervals: 2'/1'/30''/1'/2'/1'/30''/1'/2'/1'/30''/1'/30'' (same time of recovery as running)
Tuesday Jul 15, 2014 #
7 PM
Strength 20:00 [4]
Monday Jul 14, 2014 #
3 PM
Running 2:06:33 11.33 km (11:10 / km) +717m 8:29 / km
ahr:124 max:158
Running 13:44 1.54 km (8:54 / km) +74m 7:11 / km
ahr:127 max:148