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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Mar 16, 2014:

activity # timemileskm+m
  Orienteering2 3:08:06 18.69(10:04) 30.07(6:15) 330
  XC-Skiing1 2:12:21 20.52(6:27) 33.02(4:01) 374
  Running3 1:58:55 10.01(11:53) 16.11(7:23) 88
  Football1 1:00:00
  Cycling1 15:00
  Strength1 10:00
  Total8 8:44:22 49.21 79.2 792
  [1-5]8 8:30:25

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MoTuWeThFrSaSu

Sunday Mar 16, 2014 #

10 AM

Orienteering race 1:58:49 intensity: (6:50 @0) + (7:21 @1) + (8:06 @2) + (33:59 @3) + (58:57 @4) + (3:36 @5) 21.64 km (5:29 / km) +179m 5:16 / km
ahr:158 max:182

Austrian EOC selection race. Really bad start (1+2) then I took twice an "run-around-route" 18/27 knowing it won't be the fastest (to compare with the others...)
Fast, fun and 15th O-country ;)

Saturday Mar 15, 2014 #

9 AM

Running 26:01 [1] 3.24 km (8:02 / km) +14m 7:51 / km

2 PM

Running warm up/down 20:59 [2] 2.32 km (9:04 / km) +4m 8:59 / km

Running race 29:26 [4] 5.9 km (4:59 / km) +1m 4:59 / km

Pace making on a 5k race

Friday Mar 14, 2014 #

3 PM

Running 42:29 [2] 4.65 km (9:08 / km) +69m 8:31 / km

Wednesday Mar 12, 2014 #

11 AM

XC-Skiing 2:12:21 intensity: (4:02 @0) + (24:42 @1) + (1:10:14 @2) + (33:11 @3) + (12 @4) 33.02 km (4:01 / km) +374m 3:48 / km
ahr:139 max:171

Snow was almost melting away during the day, guess this was the last ski-day for a while...
C • Welcome to Finland 3

Tuesday Mar 11, 2014 #

3 PM

Orienteering 1:09:17 intensity: (3:05 @0) + (16:51 @1) + (38:55 @2) + (10:26 @3) 8.43 km (8:13 / km) +151m 7:32 / km
ahr:135 max:164

Easy training, shadowing Laura the second part. Forest was actually greener than it looks on the map...

Monday Mar 10, 2014 #

2 PM

Cycling 15:00 [3]

Strength 10:00 [3]

8 PM

Football 1:00:00 [3]

Great indoor fun. Actually only one goal (even with my left foot) but at least ten assists, those count as well. :)

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