In the 7 days ending Mar 9, 2014:
XC-Skiing 2:30:58 intensity: (30:58 @1) + (2:00:00 @2) 16.98 km (8:54 / km) +282m 8:13 / km
Running warm up/down 16:48 [2] 2.17 km (7:44 / km) +1m 7:43 / km
Running intervals 12:53 [4] 3.07 km (4:12 / km) +1m 4:12 / km
Running intervals 12:00 [4] 1.29 km (9:17 / km) +2m 9:13 / km
Running warm up/down 13:19 [2] 1.44 km (9:14 / km) +5m 9:05 / km
Running 1:04:44 intensity: (6:29 @0) + (57:57 @1) + (18 @2) 8.23 km (7:52 / km) +139m 7:15 / km ahr:112 max:132
Orienteering 1:06:47 intensity: (39:38 @1) + (3:49 @2) + (5:15 @3) + (2:41 @4) + (15:24 @5) 9.56 km (6:59 / km) +194m 6:21 / km ahr:119 max:187
Orienteering 1:25:26 intensity: (5:55 @0) + (10:37 @1) + (16:53 @2) + (22:31 @3) + (20:25 @4) + (9:05 @5) 10.36 km (8:15 / km) +151m 7:41 / km ahr:151 max:185
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