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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Mar 2, 2014:

activity # timemileskm+m
  Orienteering6 5:34:20 27.75(12:03) 44.66(7:29)
  XC-Skiing1 1:29:19 13.32(6:42) 21.43(4:10)
  Badminton1 1:05:00
  Total8 8:08:39 41.07 66.09
  [1-5]8 8:03:23

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MoTuWeThFrSaSu

Sunday Mar 2, 2014 #

10 AM

Orienteering race 1:21:30 intensity: (55 @0) + (17:04 @1) + (7:44 @2) + (11:06 @3) + (14:19 @4) + (30:22 @5) 10.68 km (7:38 / km)
ahr:159 max:193

Middle
MAP

Saturday Mar 1, 2014 #

Event: Portugal O'Meeting (POM)
 
12 PM

Orienteering race 1:30:48 intensity: (58 @0) + (11:32 @1) + (12:29 @2) + (11:46 @3) + (12:42 @4) + (41:21 @5) 13.34 km (6:49 / km)
ahr:163 max:189

Long Middle, but quite long anyway.
Stupid mistakes: 180° wrong direction and reading to wrong control were the most stupid ones...
MAP part1
MAP part2
7 PM

Orienteering race 44:55 intensity: (59 @0) + (12:28 @1) + (4:34 @2) + (8:58 @3) + (8:26 @4) + (9:30 @5) 6.04 km (7:26 / km)
ahr:151 max:188

Night Sprint, FUN!!!
MAP

Friday Feb 28, 2014 #

8 AM

Orienteering 44:12 intensity: (38 @0) + (21:02 @1) + (15:29 @2) + (6:23 @3) + (40 @4) 4.89 km (9:02 / km)
ahr:133 max:174

Stony training in Peguerinos
MAP
3 PM

Orienteering 32:14 intensity: (34 @0) + (1:23 @1) + (7:04 @2) + (20:07 @3) + (2:48 @4) + (18 @5) 4.45 km (7:14 / km)
ahr:154 max:179

POM Model Event
MAP

Thursday Feb 27, 2014 #

4 PM

Orienteering 40:41 intensity: (45 @0) + (9:34 @1) + (15:20 @2) + (15:02 @3) 5.27 km (7:43 / km)
ahr:141 max:168

Lovely training in La Berzosa
MAP

Wednesday Feb 26, 2014 #

10 AM

XC-Skiing 1:29:19 intensity: (27 @0) + (7:37 @1) + (15:17 @2) + (59:28 @3) + (6:30 @4) 21.43 km (4:10 / km)
ahr:153 max:176

Monday Feb 24, 2014 #

Badminton 1:05:00 [3]

5 games, 5 defeats - life is hard sometimes...

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