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Training Log Archive: PVA

In the 7 days ending Jan 5, 2014:

activity # timemileskm+m
  XC-Skiing5 6:31:36 39.52 63.61 854
  Running1 2:01:24 8.31(14:37) 13.37(9:05) 292
  Ski-O1 53:54 5.11(10:33) 8.22(6:34) 46
  Total7 9:26:54 52.94 85.19 1192
  [1-5]7 8:49:07

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MoTuWeThFrSaSu

Sunday Jan 5, 2014 #

Note
(rest day)

Saturday Jan 4, 2014 #

2 PM

XC-Skiing (Skating) 1:10:00 [2]

Friday Jan 3, 2014 #

2 PM

XC-Skiing 2:05:13 intensity: (11:22 @0) + (27:49 @1) + (46:36 @2) + (30:32 @3) + (8:54 @4) 26.42 km (4:44 / km) +413m 4:24 / km
ahr:137 max:177

Thursday Jan 2, 2014 #

2 PM

Running 2:01:24 [2] 13.37 km (9:05 / km) +292m 8:11 / km

Wednesday Jan 1, 2014 #

10 AM

XC-Skiing (Skating) 50:27 intensity: (9:21 @0) + (15:12 @1) + (17:12 @2) + (8:42 @3) 7.88 km (6:24 / km) +68m 6:08 / km
ahr:125 max:160

C • POM 3
6 PM

XC-Skiing (Skating) 51:06 intensity: (35 @0) + (28:45 @1) + (15:54 @2) + (5:52 @3) 12.81 km (3:59 / km) +83m 3:52 / km
ahr:136 max:165

Tuesday Dec 31, 2013 #

10 AM

XC-Skiing 1:34:50 intensity: (10:50 @0) + (59:22 @1) + (23:49 @2) + (49 @3) 16.5 km (5:45 / km) +290m 5:17 / km
ahr:120 max:165

Half of the O-circus was on skis, more chat than ski :)

Monday Dec 30, 2013 #

Event: Kandersteger Sprint Ski-OL
 
11 AM

Ski-O race 53:54 intensity: (5:39 @0) + (25:20 @1) + (5:38 @2) + (4:41 @3) + (11:36 @4) + (1:00 @5) 8.22 km (6:34 / km) +46m 6:23 / km
ahr:133 max:179

SPRINT
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Results

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