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Training Log Archive: PVA

In the 7 days ending Dec 29, 2013:

activity # timemileskm+m
  XC-Skiing3 3:36:39 26.67(8:07) 42.92(5:03) 500
  Running2 1:26:54 7.33(11:52) 11.79(7:22) 245
  Ski-O1 1:00:35 8.34(7:16) 13.42(4:31) 161
  Orienteering1 54:35 4.91(11:07) 7.9(6:55) 43
  Total7 6:58:43 47.25(8:52) 76.03(5:30) 949
  [1-5]7 6:48:46

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MoTuWeThFrSaSu

Sunday Dec 29, 2013 #

Event: Berner Oberländer Ski-OL Kandersteg
 
10 AM

Ski-O race 1:00:35 intensity: (2:31 @0) + (9:00 @1) + (5:52 @2) + (3:57 @3) + (11:49 @4) + (27:26 @5) 13.42 km (4:31 / km) +161m 4:15 / km
ahr:161 max:186

Long MIDDLE/short LONG or WHATEVER
================================

Results
6 PM

XC-Skiing (Classic) 26:24 intensity: (43 @0) + (10:13 @1) + (15:07 @2) + (21 @3) 4.89 km (5:24 / km) +135m 4:45 / km
ahr:130 max:152

Saturday Dec 28, 2013 #

8 AM

XC-Skiing (Skating) 55:32 intensity: (54 @0) + (11:13 @1) + (34:36 @2) + (8:49 @3) 10.56 km (5:16 / km) +85m 5:03 / km
ahr:137 max:160

6 PM

Running 30:49 [1] 3.7 km (8:19 / km) +27m 8:02 / km

Friday Dec 27, 2013 #

2 PM

XC-Skiing (Skating) 2:14:43 intensity: (22 @0) + (40:54 @1) + (16:08 @2) + (1:00:26 @3) + (15:47 @4) + (1:06 @5) 27.48 km (4:54 / km) +280m 4:40 / km
ahr:146 max:183

Easy first day in the snow, met (too) many people and did some spontaneous racing with them. :)

Wednesday Dec 25, 2013 #

4 PM

Running 56:05 [2] 8.09 km (6:56 / km) +218m 6:07 / km

Tuesday Dec 24, 2013 #

10 AM

Orienteering race 54:35 intensity: (5:27 @0) + (23:26 @1) + (5:48 @2) + (2:29 @3) + (6:54 @4) + (10:31 @5) 7.9 km (6:55 / km) +43m 6:44 / km
ahr:134 max:187

Christmas Sprint with a Prologue and a mass start. Good navigation, tired legs...

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