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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Oct 13, 2013:

activity # timemileskm+m
  Orienteering1 54:43 4.92(11:08) 7.91(6:55) 39
  Running1 51:48 4.28(12:07) 6.88(7:32) 190
  Strength2 35:00
  Cycling1 20:00
  Stretching1 5:00
  Total4 2:46:31 9.19 14.8 229
  [1-5]4 2:41:13

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MoTuWeThFrSaSu

Saturday Oct 12, 2013 #

Event: 25manna / 25mannakorten (WRE)
 
9 AM

Orienteering 54:43 [4] 7.91 km (6:55 / km) +39m 6:45 / km

Well...not much to say about that race. Pretty good orienteering till I twisted the ankle and then it got a fight against the pain 'till the finish line.
http://s7.directupload.net/images/131013/jk4fkg7w....
(Easy to spot where it happened....)

Friday Oct 11, 2013 #

4 PM

Cycling 20:00 [2]

Strength 15:00 [3]

Stretching 5:00 [0]

Wednesday Oct 9, 2013 #

5 PM

Running intervals 51:48 intensity: (18 @0) + (18:22 @1) + (10:33 @2) + (10:26 @3) + (12:09 @4) 6.88 km (7:32 / km) +190m 6:37 / km
ahr:137 max:172

Some short 30''/30'' intervals through forest.
Watch out for the special interval "Name" here!
C • cool 2

Tuesday Oct 8, 2013 #

3 PM

Strength 20:00 [3]

Monday Oct 7, 2013 #

Note
(rest day)

http://philippvonarx.blogspot.ch/2013/10/improving...

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