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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending May 26, 2013:

activity # timemileskm+m
  Running6 4:29:00
  Cycling1 50:00
  Orienteering2 44:00
  Strength1 20:00
  Stretching1 5:00
  Total7 6:28:00
  [1-5]7 6:23:00

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MoTuWeThFrSaSu

Sunday May 26, 2013 #

10 AM

Running warm up/down 15:00 [2]

Orienteering race 30:00 [4]

Running warm up/down 10:00 [2]

Saturday May 25, 2013 #

1 PM

Running 35:00 [2]

Footing
6 PM

Running warm up/down 25:00 [2]

Orienteering race 14:00 [4]

Running warm up/down 20:00 [2]

Thursday May 23, 2013 #

Note
(rest day)

:)

Wednesday May 22, 2013 #

9 AM

Running 22:00 [2]

First exams at the university - and then even two of them in three hours. Did some "mind-ventilating" running with a friend in between :)
8 PM

Running warm up/down 25:00 [2]

Running race 2:00 [5]

First athletics competition I ever did and already first medal at a regional championship..haha. New PB over 800m is 2:10:something ;)

Running warm up/down 10:00 [2]

Tuesday May 21, 2013 #

2 PM

Cycling warm up/down 30:00 [2]

Strength 20:00 [4]

Cycling warm up/down 20:00 [2]

Stretching 5:00 [0]

Monday May 20, 2013 #

7 PM

Running 1:45:00 [2]

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