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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending May 19, 2013:

activity # timemileskm+m
  Orienteering3 3:16:00
  Cycling1 1:15:00
  Football1 1:10:00
  Running2 1:10:00
  Swimming1 45:00
  Strength2 40:00
  Total9 8:16:00

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MoTuWeThFrSaSu

Sunday May 19, 2013 #

3 PM

Orienteering 1:50:00 [2]

Saturday May 18, 2013 #

6 PM

Strength 20:00 [3]

Friday May 17, 2013 #

6 PM

Cycling (Mountainbike) 1:15:00 [2]

Thursday May 16, 2013 #

5 PM

Orienteering 1:01:00 [3]

Wednesday May 15, 2013 #

8 AM

Swimming 45:00 [2]

6 PM

Running 1:00:00 [2]

Tuesday May 14, 2013 #

3 PM

Strength 20:00 [3]

7 PM

Running warm up/down 10:00 [2]

Orienteering 25:00 [4]

Three short parts...
Kroki/Normal Sprint/KO-Sprint

http://olregioolten.ch/medien/philipp_vonarx/maps/...

Monday May 13, 2013 #

7 PM

Football 1:10:00 [3]

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